Join me on my path of discovery and wellness

Hi everyone, my name is Mai.

For as long as I can remember, I’ve been on a journey toward finding balance and sanity in a chaotic world. Overcoming personal challenges like addiction, social anxiety, and PTSD has shaped who I am today. These struggles inspired me to dive deep into the world of mental wellness, exploring countless self-help books, and transformative practices.

Now, through Mai Sanity Formula, I aim to share the most impactful insights and tools I’ve discovered. With a focus on meditation, time management, and approaches such as DBT, ACT, and CBT, my mission is to empower you to reclaim your peace and clarity.

I’m excited to help guide others on their paths to personal transformation and invite you to be a part of our growing community. I love hearing from fellow journeyers, so feel free to reach out or join the discussion in the comments. You can also follow along on my social media for more updates and insights.

Thank you for being part of this journey. I can’t wait to explore the pathways to sanity and peace with you.