Hi Everyone,

Welcome to Mai Sanity Formula, a space dedicated to exploring unique ways to achieve a balanced mindset and reclaim a sense of calm and control. For the past five years, I’ve been on a journey to regain my sanity, navigating challenges like addiction, social anxiety, and PTSD.

In my quest for clarity and peace, I’ve immersed myself in hundreds of self-help books, uncovering valuable insights. Here, I aim to save you time by distilling these resources into main points that offer immediate impact. Over the last five years, I’ve immersed myself in knowledge in transformative courses, and varied methodologies. I’ve curated the most impactful insights that have guided me, which I am eager to share with you.

My content will dive deep into subjects such as meditation and its role in fostering tranquility, alongside practical strategies to change your mindset and perspective. I’ll also explore therapeutic approaches like DBT, ACT, and CBT, offering guidance on using these tools to transform how you view yourself and interact with the world. These are dedicated to combat daily symptoms of PTSD, anxiety and depression.

Every evening, I’ll share posts filled with these insights, designed to help you integrate holistic and spiritual mental health approaches, effective exercises, and balanced routines into your busy life.

Join me, share your experiences, and let’s build a community focused on growth and understanding. I am interested to hear what is the most helpful to you.

Thank you for being part of this journey. I look forward to learning and evolving together.

Till the next one

Mai